Sleeping in on the weekends could help you live longer, study suggests

Good news for Sunday snoozers: Sleeping in on your off-days might actually be beneficial to your health.

In fact, new research from Stockholm University’s Stress Research Institute found that compensating for missed sleep on the weekends really does work and can even lengthen your life. Previous sleep science research hasn’t fully examined the effects of weekend snoozing. 

Read the full story at AJC.com.

Fiza Piranihealth